25 August, 2022
hong kong dance studio dance classes studios learn lessons fitness wellness health
hong kong dance studio dance classes studios learn lessons fitness wellness health
Health & Wellness, Lifestyle

Hong Kong Dance Studios & Classes: Salsa, Urban Dance, Bollywood, Zumba & More

25 August, 2022
hong kong dance studio dance classes studios learn lessons fitness wellness health

These Hong Kong dance studios, classes and schools offer everything from salsa to urban dance, ballet, contemporary, Bollywood, belly dancing, Zumba and more.

So you’ve planked at pilates, channelled your inner yogi and even tried out a one-on-one workout with a personal trainer — it might be time to get grooving and moving at a dance class! Like any fitness class, it might take a few tries to find the right dance class or dance studio that gets you moving while having fun. To help you figure out which style or studio that may be, we’ve rounded up a variety of Hong Kong dance classes (there are so many!) including salsa, urban dance, ballet, contemporary, Bollywood, belly dancing, Zumba and more. Here are the best dance classes, studios and schools in Hong Kong.

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Jump To:
Aerial Arts, Pole Dancing And Exotic Dance Classes In Hong Kong
Ballet Classes & Schools In Hong Kong
Bollywood And Belly Dancing Classes In Hong Kong
Salsa And Other Latin Dance Classes & Schools In Hong Kong
Urban Dance, Hip Hop And Jazz Dance Classes In Hong Kong
Zumba Classes & Studios In Hong Kong

Aerial Arts, Pole Dancing And Exotic Dance Classes In Hong Kong

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45mm Studio

Located in the heart of Central, 45mm Studio is a dance, aerial art and yoga studio that offers everything from contortion and hand balancing workshops to pole dancing classes. This one is challenging, but all fitness levels are welcome!

45mm Studio, 3/F, 14 Lan Kwai Fong, Central, Hong Kong, 45mm.studio

Aerial Arts Academy

Home to aerial, exotic and pole dance, the Aerial Arts Academy offers comprehensive courses to the more out-there arts — including sexy chair dance, aerial hoop, burlesque, hammock, trapeze, contortion and, of course, pole dancing (beginner, advance, exotic and strip!).

Aerial Arts Academy (Wan Chai), Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong

Aerial Arts Academy (Sheung Wan), Room 902, 9/F, CS Tower, 50 Wing Lok Street, Sheung Wan, Hong Kong, 2375 8099, www.aerialartsacademy.com

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Aurora Dance Studio

Aurora Dance Studio offers fusion aerial fitness classes that combine different styles of dance, aerial arts, acrobatics and gymnastics! You can trust the expert and dedicated instructors here to bring out the best in you, whether that’s in pole dance and art, aerial hoop and hammock, contortion or dance forms like lap, Kpop and high heels.

Aurora Dance Studio, Unit B, 18/F, Billion Plaza Phase 2, 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, Hong Kong, 3188 9604, auroradancestudio.com

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Flaunt Studio

Flaunt Studio specialises in pole dancing, with classes on offer here spanning from beginner lessons to exotic pole flow, tricks, spin, as well as open practice sessions. Book in a package to get the full experience at a discount!

Flaunt Studio, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, flaunt.life

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Melody Pole Studio

Founded by two-time Hong Kong Pole Champion Melody Rose, this studio believes in protecting and promoting pole dancing in Hong Kong. There are different styles and classes on offer here, to help promote diversity in the performing art. Start with a beginner class, where you’ll be introduced to simple and essential movements including body rolls, pole tricks and floor work.

Melody Pole Studio (Lai Chi Kok Billion Studio), Room Lilian, 15C-D, Billion Plaza II, 10 Cheung Yue Street, Lai Chi Kok, Kowloon, Hong Kong

Melody Pole Studio (TG Place), Unit F, 20/F, TG Place, 10 Shing Yip Street, Kwun Tong, Kowloon, Hong Kong, WhatsApp: 6439 4732, www.melodypolestudio.com

O’Pine Studio

This intimate yoga studio situated in Sai Ying Pun offers aerial art and dance alongside its yoga, meditation and fitness classes. With smaller group classes, you can really join the community and the studio promises to support and nurture you along your wellness journey. Aerial art and dance classes here include aerial hoop dance, hammock dance and more.

O’Pine Studio, Shop 2, 88 Second Street, Sai Ying Pun, Hong Kong, 7075 8819, www.opinestudio.com

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Spinderella Pole Studio

Located in Lai Chi Kok, Spinderella Pole Studio is a premium location for pole dancing, with a 4,000 sq. ft. establishment comprising two classrooms and 22 poles. Intimate classes (10 students per class, with one pole each!) are offered seven days a week, and cover pole dance, exotic dance and flexibility for all levels!

Spinderella Pole Studio, 22E, The Globe, 79 Wing Hong Street, Lai Chi Kok, Kowloon, Hong Kong, spinderella.com.hk

You can also find aerial arts and pole dancing classes at:

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Ballet Classes & Schools In Hong Kong

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Avant Dance Studio

As a dance school focused on teaching ballet to adults, Avant Dance Studio is the perfect place for exploring your ballet dreams, whatever level you may be at. It also offers students the ability to participate in group and solo competitions whenever they’re ready to show off their new and improved set of twinkle toes.

Avant Dance Studio, Unit 801C, 8/F, Tower 1, Harbour Centre, 1 Hok Cheung Street, Hung Hom, Kowloon, Hong Kong, 9696 6117, www.avantdancestudio.com

Edge ‘n Pointe Dance Centre

Founded by Verna Fajilan-Brazil of Ballet Philippines (and the first certified American Ballet Theatre teacher in Hong Kong!), Edge ‘n Pointe offers a wide array of dance classes for adults including ballet at all levels (beginners, intermediate, advance, and open level) as well as contemporary and jazz. Both studio locations are equipped with the state-of-the-art Harlequin Liberty Sprung Floor and Harlequin Vinyl Floor.

Edge ‘n Pointe Dance Centre (Sai Ying Pun), 15/F, Hua Fu Commercial Building, 111 Queen’s Road West, Sheung Wan, Hong Kong, 6681 4274 ​

Edge ‘n Pointe Dance Centre (Tung Chung), Shop 34, Podium First Floor, Caribbean Square, Caribbean Coast Phase 2, 1 Kin Tung Road, Tung Chung, ​Lantau Island, New Territories, Hong Kong, 2271 9178, 6681 4274, www.edgenpointe.com

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Gravity Ballet

A long-running ballet school, Gravity Ballet specialises in adult ballet courses from beginners through to professional dancers, including soft and pointe shoe training. No matter your age, it strives to help passionate dancers achieve their dance goals. And with locations in Central and Tsim Sha Tsui, you can select a spot that’s most convenient.

Gravity Ballet (Central), 6/F, 31-33 Hollywood Road, Central, Hong Kong, 

Gravity Ballet (Tsim Sha Tsui), 7/A, Capri Building, 130 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong, 9197 4429, www.gravityballet.com.hk

HO Ballet: Hong Kong Ballet School

HO Ballet teaches Russian Ballet in the Vaganova method, the most popular instruction method in Russia and Eastern Europe that is notorious for its delicate arms and well-set poses. You can join an adult ballet class here regardless of your level (beginners and advanced)!

HO Ballet: Hong Kong Ballet School, 17A, Casey Aberdeen House, 38 Heung Yip Road, Wong Chuk Hang, Hong Kong, WhatsApp: 6215 6591, hoballet.com

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Hong Kong Youth Ballet Academy

For those less confident about their dance skills but who enjoy ballet, check out the open ballet class at the Hong Kong Youth Ballet Academy. The class is designed for you to enjoy ballet as an art form while being taught by its highly-qualified instructors.

Hong Kong Youth Ballet Academy, 1/F, KP Tower, 93 King’s Road, North Point, Hong Kong, 2234 6317, www.hkybacademy.com

Russian Ballet School

An admirer of the Russian Ballet? You don’t have to go far to try it out! The Russian Ballet School in Hong Kong is devoted to the Vaganova system of ballet which is highly disciplined and designed to avoid injuries. It’s the perfect place to bring out your inner Russian ballerina.

Russian Ballet School, Unit 1010, 10/F, Fortress Tower, 250 King’s Road, North Point, Hong Kong, 2570 2006www.russianballetschool-hk.com

Twinkle Dance Company

Another ballet school worth checking out no matter what your previous ballet experience might be. Though most classes here are for children, there are adult classes that promise to help you to gain a good understanding of classical ballet while also developing grace, strength and flexibility. All while having a great time, of course!

Twinkle Dance Company, various locations across Hong Kong, www.twinkledance.com

You can also find ballet classes at:

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Bollywood And Belly Dancing Classes In Hong Kong

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Annasaba Dance and Performance Academy

For intensive belly dance technique training, look no further than the Annasaba Dance and Performance Academy. Here you’ll find advanced training and musicality classes, Arabic folklore-style belly dance lessons and even choreography and teacher training.

Annasaba Dance and Performance Academy, Room 1301, Kam Hing Building, 20 Hillwood Road, Jordan, Kowloon, Hong Kong, 3974 5252, annasaba-bellydance.com.hk

BEYOND Bollywood

Through the power of Bollywood dance and Hindi music, theatre and films, BEYOND Bollywood brings together dance practitioners and institutions to organise impact projects that help raise public awareness and provide opportunities for those who are often overlooked in Hong Kong. It’s dancing with a mission! You can join an intro to Bollywood adult dance class, as well as intro to Indian hip-hop and semi-classical dance classes, comprehensive technique workshops and even a few yoga sessions. Keep up to date here.

BEYOND Bollywood, various locations across Hong Kong, www.art-mate.net, beyondbollywood.org

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Ek 2 Three

Named after the popular Hindi song Ek Do Teen (1, 2, 3), Hanisha Gianani’s Ek 2 Three is inspired by the “glamorous heroines, eccentric heroes and melodramatic romance” you see in Bollywood movies. You can join a one-on-one session or a small group class for custom choreography, or even get your very own dance video produced and directed. Keep up to date with ongoing workshops and projects by checking the website.

Ek 2 Three, various locations across Hong Kong,  www.ek2three.com

Jiya Dance

Jiya Dance offers Indian Bollywood dance, belly dance and fusion belly dance classes and workshops, and puts on performances throughout the year. You can also learn Polynesian dance forms, Hawaiian hula and Ori Tahiti here. Make sure to check out its schedule.

Jiya Dance, Room 3, 17/F, Good Hope Building, 612-618 Nathan Road, Mong Kok, Kowloon, Hong Kong, 9606 8599, www.jiyadance.com

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Oasis Dance Centre

Oasis Dance Centre is Hong Kong’s first dance school dedicated to the art of belly dancing, running classes geared towards people of all different levels and focusing on various aspects of the dance form. You can also take flamenco, Hawaiian, Tahitian, chair, fusion, Latin and line dance lessons here.

Oasis Dance Centre, DA DI Mandarin Arts Education Center, Shop 103, 1/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, WhatsApp: 9046 1485www.oasis-dance-centre.com

You can also find Bollywood and belly dancing classes at:

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Salsa And Other Latin Dance Classes & Schools In Hong Kong

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DanceMos Salsa Dance School

Professional choreographer and performer Sherman “Mosquito” Chow has extensive dance experience in ballet, modern dance and Standard Latin, and over 15 years of teaching experience. Classes at DanceMos promise to be friendly and fun, but proper and technical. Latin dance styles on offer here include Salsa, Bachata, Latin ballroom and tango.

DanceMos Salsa Dance School, 2/F, Kam Fung Building, 2-4 Tin Lok Lane, Wan Chai, Hong Kong, 6704 4167, www.dancemos.com


While it has a heavy focus on Latin dance styles including Salsa, mambo, Argentine tango, bachata, pachanga and Latin ballroom, DANCETRINITY is a one-stop shop for anything dance. Drop by and check out one of the above or give the jazz, hip hop, ballet or Zumba dance classes a try instead.

DANCETRINITY, 8/F, Fung Woo Centre, 279-281 Des Voeux Road Central, Central, Hong Kong, 9634 9770, www.hk.dancetrinity.com

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Dance With Style

Dance With Style offers top-quality Salsa and Bachata dance classes, catering to beginners, “improvers”, and those at an intermediate or advanced level. Whether you’ve never set foot in a studio or are looking to hone your skills, there are four-week classes hosted every month. There are also corporate dance classes, social nights, and team-building initiative options available to book here.

Dance With Style, Studio, Room 502, 5/F, Wah Hing Commercial Building, 279-283 Lockhart Road, Wan Chai, Hong Kong, 6389 6213, dancewithstylehk.com

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DanzStage specialises in the art of partner dancing. So, whether you’re looking to learn some flowy Salsa, passion-filled tango, classy ballroom, or just try out a new spot for date night, this is definitely a place to check out.

DanzStage, Units 2001-2002, 20/F, 148 Electric Road, Tin Hau, Hong Kong, 3162 0037, www.danzstage.com.hk

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Herman Lam Dance Studio

Herman Lam Dance Studio has a wide variety of group classes for all skill levels, including Latin and ballroom, Salsa, Argentine tango dance and Lindy Hop. Come in couples or on your own. Any dance styles you don’t spot on the schedule can be easily requested — the studio can put it up for you or you can organise a private group class.

Herman Lam Dance Studio, 1/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, 9497 9904, www.hermanlamdance.com

Trio Spin

As a leading Argentine tango school in Hong Kong, Trio Spin focuses on providing a wide range of tango classes for all levels in a cosy space. And if you’re looking to change it up, check out the Bollywood class offering as well.

Trio Spin, Room 504-505, Enterprise Building, 228-238 Queen’s Road Central, Sheung Wan, Hong Kong, 9801 8889, www.triospin.com

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Urban Dance, Hip Hop And Jazz Dance Classes In Hong Kong

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Learn from some of the best teachers in the Hong Kong community at BeDREX! Owned by industry veterans Haruna Kunisawa and Kenny Wong, this drop-in dance studio offers jazz-funk, hip hop and modern-contemporary choreography classes. A Team Sassy favourite, this studio has been thoroughly tried and tested and it has our stamp of approval. Check out its Instagram for the most updated information.

BeDREX, Room 101-102, 1/F, Oriental Centre, 67-71 Chatham Road South, Tsim Sha Tsui, Kowloon, Hong Kong, 2885 7730, www.instagram.com/bedrex_dancewww.bedrexdance.com

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CrewPlayers Dance Complex

Hosting some of the most intense dance classes in Hong Kong, Crewplayers is also well known for bringing world-renowned choreographers to the Hong Kong scene. Lessons here are conducted in Cantonese but the staff and teachers are incredibly accommodating and welcome all to drop by. Styles covered include urban dance, jazz-funk and hip hop, plus popping, house and breaking.

CrewPlayers Dance Complex, Unit 304, Fuk Hong Industrial Building, 60-62B Tong Mi Road, Mong Kok, Kowloon, Hong Kong, 2388 3728, www.facebook.com/crewplayershk

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Neverland Dance House

Established in 2011 by celebrity dance producer Shing Mak, Neverland is dedicated to pop dance culture. The dance studio organises a wide variety of programmes and events, as well as offering professional training, performance and job opportunities to help you become a professional dancer! Dance classes here cover jazz funk, hip hop, urban dance, popping and waacking and are all led by expert instructors and choreographers.

Neverland Dance House (Kwun Tong Studio), 2A, 12/F, Yip Fat Factory Building Phase 1, 77 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong, 3741 2740

Neverland Dance House (Tsuen Wan Studio), Shop 202, 2/F, The Mills, 45 Pak Tin Par Street, Tsuen Wan, New Territories, Hong Kong, 2388 6801, www.neverland.com.hk

Ones To Watch Dance Company

A leader in the Hong Kong dance scene since 2000, Ones To Watch provides quality dance education for all ages and levels, with a full schedule of training that includes performing techniques and skills training for those looking to go professional. Dance classes here cover styles like choreography, hip hop, jazz funk, contemporary jazz and urban dance (which includes popping, animation and locking-focused lessons).

Ones To Watch Dance Company, G/F, 23 Tai Wan Road, Hung Hom, Kowloon, Hong Kong, 2376 2133, www.onestowatch.com.hk

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Russ Dance Factory

Located in Causeway Bay, Russ Dance Factory aims to provide an “immaculate dance fitness experience”, with 7,000 sq. ft. of retail space (two dance studios, a lounging area, and shower and changing facilities). Programmes here include funk dance, dance fitness workouts, heels dance classes, hip hop choreography, urban dance (with locking, popping and b-boying), pop jazz, jazz funk and stretch exercise sessions.

Russ Dance Factory, 7/F, Soundwill Plaza II – Midtown, 1 Tang Lung Street, Causeway Bay, Hong Kong, 2976 0182, www.russdancefactory.com


STUDIODANZ believes dance is for everyone, offering a wide selection of regular-running dance classes for all levels. The faculty is comprised of over 45 experienced instructors, professional dancers and choreographers from around the world. Styles covered here include hip hop, house, locking and popping, jazz and jazz funk, contemporary, urban dance, breaking and heels.

STUDIODANZ, Unit 3, 13/F, Eastern Centre, 1065 King’s Road, Taikoo Shing, Quarry Bay, Hong Kong, 2811 8008, www.studiodanz.com

You can also find urban dance, hip hop and jazz dance classes at:

  • DANCETRINITY — Contemporary, urban dance, hip hop, jazz and jazz-funk

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Zumba Classes & Studios In Hong Kong

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Dee Dream Life

Dee Dream Live is an affordable and accessible one-stop shop for wellness, with dance, fitness, yoga and meditation classes all on offer. The Zumba classes here promise to be for everyone, no matter your dance ability or fitness level.

Dee Dream Life, Unit 1, Level 14, 1 Lyndhurst Terrace, Central, Hong Kong, 6334 4266, www.deedreamlife.com

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DEFIN8 Fitness

Expansive hybrid studio DEFIN8 Fitness offers 130 weekly group classes and personal training sessions, all running at its 4,300 sq. ft. Central location. Dance classes here include Zumba as well as Reformer-based Reform8, cardio-based Fatburn, suspension training, barre and more.

DEFIN8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, 9859 8620, defin8fitness.com

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XP Fitness Hub

Zumba at XP Fitness Hub mixes low-intensity and high-intensity moves for an “interval-style, calorie-burning Latin-based dance fitness party”. Styles covered in this dance fitness class include salsa, merengue, cumbia, tango, bachata and more, with fast and slow rhythm music selections to really help you tone and sculpt while you groove.

XP Fitness Hub, 4/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 2951 9178www.xpfitnesshub.hk

You can also find Zumba classes at:

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Editor’s Note: “Your Guide To The Best Dance Classes In Hong Kong” was originally written by Manisha Nair on 16, May 2019, updated by Lydia Ching on 17, September 2020 and most recently updated by Team Sassy in August, 2022. 

Main image courtesy of Getty, image 1 courtesy of 45mm Studio via Instagram, image 2 courtesy of Aurora Dance Studio via Facebook, image 3 courtesy of Melody Pole Studio via Facebook, image 4 courtesy of Spinderella Pole Studio via Instagram, image 5 courtesy of Avant Dance Studio, image 6 courtesy of Gravity Ballet via Instagram, image 7 courtesy of Hong Kong Youth Ballet Academy via Facebook, image 8 courtesy of Annasaba Dance and Performance Academy via Facebook, image 9 courtesy of Ek 2 Three via Facebook, image 10 courtesy of Oasis Dance Centre via Facebook, image 11 courtesy of DanceMos Salsa Dance School via Instagram, image 12 courtesy of Los Muertos Crew via Pexels, image 13 courtesy of Pixabay via Pexels, image 14 courtesy of BeDREX via Facebook, image 15 courtesy of Neverland Dance House, image 16 courtesy of Russ Dance Factory via Facebook, image 17 courtesy of Andrea Piacquadio via Pexels, image 18 courtesy of XP Fitness Hub.

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